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Session Dates

Fall 1: September 7 - November 7, 2010 (9 weeks)
Fall 2: November 8 - January 2, 2011 (8 weeks)
Fall 1 Class Codes in Orange
Fall 2 Class Codes in Purple

 

NEW ZUMBA (18 & up)
Come participate in this fun and exciting class. Certified Zumba instructor Serina Powell’s high energy and enthusiasm is contagious and she’ll help you get in great shape while having a blast. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. All levels welcome, you don’t have to be a good dancer to do this class, must be 18 years of age or older.

Monday - 7:30-8:30pm (45916) (45917)
Location: YMCA Program Center
Fee: Fall 1  $48, Fall 2 $48

 Drop in fee- $12. Note: If class is at capacity with registered members then drop-ins will not be allowed.
 

CARDIO POWER HOUR (18 & up)
This class utilizes a wide variety of training methods including aerobic, anaerobic, power and strength, with intervals of step kickboxing and polymeric.  Maximize your results by alternating between intervals of high intensity and intervals of recovery. 
All levels welcome, must be 18  years of age or older.

Wednesday  8:00pm – 9:00pm (45489) (45777)
Location: Program Center
Fee: Fall 1  $54, Fall 2 $43

 

ADULT BASKETBALL - Open Court (18 & Up)
Recreational 4x4 pick-up games.  Must be among the first 16 people to play.

Sunday 10:00am – 1:00pm
Location: Y Gym
Fee: $5 drop-in fee 

 

ADVANCED VOLLEYBALL (18 & Up)
Recreational pick-up games for skilled volleyball players.

Sunday 7:30pm – 9:30pm
Location: Y Gym
Fee: $5 drop-in fee

 

       

 

Mission Statement- The Metro YMCAs of the Oranges enriches the lives of the children, families and communities we serve, through programs that build spirit, mind and body, welcoming all people, in an environment nurturing positive values.
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