Printer Friendly
| Adult Fitness |
| 
Email this page to a friend
|
Contact us about this page
|
|
Adult Fitness Our adult exercise classes and sports programs promote fitness and well-being while fostering community. Make new friends, increase your self-confidence and improve your spiritual, mental and physical health. NEW CARDIO KICKBOXING (18 & up) Feel great with this all-over, stress-busting workout! This one hour class begins with a fun, heart-pumping, cardio kickboxing segment, followed by strength & toning on the mat. Appropriate for all fitness and skill levels. Must be 18 years of age or older. Wednesday 7:30 - 8:30pm Location: YMCA Program Center Fee: $5 Drop in fee per class. First time participants, please arrive at least 5 minutes early to sign in. ADULT BASKETBALL -Open Court (18 & Up)
Come participate in this fun and exciting class. Certified Zumba instructors Serina Powell and Dionne Colon's high energy and enthusiasm are contagious and will help you get in great shape, relieve stress and burn calories - while having a blast. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. All levels welcome, you don’t have to be a good dancer to do this class, must be 18 years of age or older. Monday 7:30 - 8:30pm (Classes will be held throughout the Holidays) |
|
| Mission Statement- The Metro YMCAs of the Oranges enriches the lives of the children, families and communities we serve, through programs that build spirit, mind and body, welcoming all people, in an environment nurturing positive values. |
|
Developed & Hosted by impress
|